Category: Endurance Motivation

Endurance Motivation works to build emotional endurance. In order to understand why we feel things in our every day life, first we must observe what we feel, and in order to do that we have to build our capacity to bear uncomfortable feelings. This is a gradual process, that starts with sitting with our feelings. This includes the feel good feelings but also the ugly, difficult, and unwanted feelings. Endurance Motivation seeks to establish a sense of control by finding familiarity in the hard feelings we often encounter, easing us into a space of comfort in the uncomfortable. The endurance this builds helps me better manage difficult feelings,  allowing me more space to make choices that are feeling-informed but not feeling-controlled.