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The No-Pep Talk, Motivation for bad days


When I got tired of bad days taking me down with them, I created a talk to help me endure difficult feelings on days I felt blue and didn’t have the capacity for a pep talk. The no-pep talk is an exercise in endurance motivation. It’s a guide meant to help you feel bad days differently. A way to help you live through and withstand bad days, to take a step towards changing the way they make you feel. Because bad days are inevitable, but the way they make you feel doesn’t have to be.


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Do not use this information to treat or diagnose yourself or another person’s medical or mental health condition and never ignore professional advice or delay seeking it because of something on jaestruthserum.com. Any medical or mental health questions should be referred to a qualified professional. If in doubt, please always seek professional advice.

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