Watch me work through Anxiety Everyday Mental Health is about the everyday moments that help me contribute to and maintain my mental health. In this… Continue reading “Watch me work through Anxiety”…
Jae’s Mind Game: An exercise in fulfilling your emotional needs In this episode, I share the exercise that allowed me to change my perspective about the feelings, thoughts, and… Continue reading “Jae’s Mind Game: An exercise in fulfilling your emotional needs”…