Unmasking the inner critic (YouTube Video)
What if you realized that the critical thoughts that pop-up and make you doubt yourself in the worst possible moments,…
Tag: mental mechanics
Wait! I have Emotional Needs???????
After a life of checking the boxes towards what I thought led to a happy life, i.e. making sacrifices,…
The Patterns behind unwanted thoughts
Those unwanted feelings that hold you back, the thoughts that criticize or make you doubt yourself – they…
FEELINGS The key to human intelligence
In this video I share a tool I learned to use on the road to mental health – Feelings.…