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Unmasking the inner critic (YouTube Video)

What if you realized that the critical thoughts that pop-up and make you doubt yourself in the worst possible moments, aren’t yours? The inner critic begins to crumble when you stop to consider that the very thoughts and feelings that often make you feel vulnerable, insecure, and hold you back  – aren’t something you choose, aren’t something you want, and definitely aren’t something you knowingly created. For decades, the inner critic made me feel small and led me to interact with myself and others under the belief that I was not enough – cycling through unhealthy romantic, familial, and platonic relationships and self-sabotaging my way out of school, work, and life opportunities. In this video, I share the information that helped me unmask the inner critic, replace it with healthy self-appreciating thoughts, and take back control of my own mind. To engage with my own mind knowing I am not what the inner critic tells me, I am who I choose to be.


I am not a medical or mental health professional. The information on jaestruthserum.com is not professional advice. It does not take into account your personal circumstances, physical wellbeing, mental health status, or mental health requirements. 

Do not use this information to treat or diagnose yourself or another person’s medical or mental health condition and never ignore professional advice or delay seeking it because of something on jaestruthserum.com. Any medical or mental health questions should be referred to a qualified professional. If in doubt, please always seek professional advice.


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