The No-Pep Talk, Motivation for bad days
When I got tired of bad days taking me down with them, I created a talk to help…
Tag: wheretostart
Wait! I have Emotional Needs???????
After a life of checking the boxes towards what I thought led to a happy life, i.e. making sacrifices,…
The Patterns behind unwanted thoughts
Those unwanted feelings that hold you back, the thoughts that criticize or make you doubt yourself – they…
FEELINGS The key to human intelligence
In this video I share a tool I learned to use on the road to mental health – Feelings.…