Watch me work through Anxiety
Everyday Mental Health is about the everyday moments that help me contribute to and maintain my mental health. In this…
Category: Emotional Literacy
A collection of content reflecting Jae’s mental health journey and experiences learning to think about what they feel, known as emotional literacy. Includes all content from Mental Mechanics, Inner Truths, and Endurance Motivation.
Struggling with perfectionism (essay and video)
Author’s note: Struggling with Perfectionism is about the beginning of my journey to overcome perfectionism. It’s a peek into my…
Jae’s Mind Game: An exercise in fulfilling your emotional needs
In this episode, I share the exercise that allowed me to change my perspective about the feelings, thoughts, and…
Confronting the inner critic (essay)
Author’s note: Confronting the inner critic is about me taking a hard look at my own thoughts and feelings to…
Unmasking the inner critic (YouTube Video)
What if you realized that the critical thoughts that pop-up and make you doubt yourself in the worst possible moments,…
The No-Pep Talk, Motivation for bad days
When I got tired of bad days taking me down with them, I created a talk to help…
Wait! I have Emotional Needs???????
After a life of checking the boxes towards what I thought led to a happy life, i.e. making sacrifices,…
The Patterns behind unwanted thoughts
Those unwanted feelings that hold you back, the thoughts that criticize or make you doubt yourself – they…
FEELINGS The key to human intelligence
In this video I share a tool I learned to use on the road to mental health – Feelings.…